Sunday, April 5, 2009

Lemon Turkey Burgers

It took me a long time to get my beef-loving husband to not gag at the thought of substituting his wonderful red meat for the healthier alternative of turkey. It finally happened one night when I made taco salad and substituted the turkey for the beef. After about ten minutes of complimenting me on the meal, I confessed my substitution, and he hasn't complained since. I now substitute turkey in almost all of my beef meals including tacos, baked ziti, pizza casserole, and now burgers. You can't even tell the difference. Do make sure however, to get extra lean turkey (I buy 97% lean).

I found this recipe on MrsDash.com a few weeks ago and we were both blown away by how much flavor this recipe gives our turkey burgers. Tonight I served them up on regular buns and with Cape Cod Robust Russet potato chips. It was a perfect meal for an early spring evening.


Ingredients
  1. 2 tbsp Mrs. Dash Lemon Pepper Seasoning Blend
  2. 1 tbsp Mrs. Dash Garlic and Herb Seasoning Blend
  3. 1 lb lean ground white turkey
  4. 1 cup breadcrumbs
  5. 1 large egg, beaten lightly
  6. 4 tbsp onion, minced
Directions
  • In a bowl, mix all ingredients together with your hands
  • Form into four patties
  • Spray a pan on the stove, or preheat the barbeque to medium high
  • Place patties on pan or grill and cook 5 to 6 minutes on each side, or until no longer pink in the middle
  • Garnish as you'd like, and serve!
One little side note about Mrs. Dash meals. Even though the Mrs. Dash items can be a little more expensive, its really important to use the brand. No I'm not a spokesperson :) I've done a lot of comparing, and Mrs. Dash really is the only brand that is salt-free, making the meals very heart healthy.

I'm headed out for a week of travel for work, so I'm afraid this will be the only post this week as my poor husband must fend for himself. Enjoy your week everyone and I will be sure to post next weekend!

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